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Category Archives: Uncategorized

Metrics for Healthy Living

July 7, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/05/20/wellness-jackies-way-metrics-for-healthy-living/ Recently I attended a free lecture on “Eating for Exercise” Fueling your body for the Best Workout.” I enjoy free lectures on the subject of eating as well as […]

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Reasons to Plant a Garden

July 7, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/04/22/wellness-jackies-way-reasons-to-plant-a-garden/ It seems tempting to pick up fresh vegetables at the market especially when we have so many options for terrific markets in our neighborhoods. There’s Wegmans, Whole Foods, Fresh […]

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National Nutrition Month

July 7, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/03/18/wellness-jackies-way-national-nutrition-month/   Did you hear that it’s National Nutrition month? Let’s celebrate by taking the time to revisit the 2015- 2020 Dietary Guidelines for Americans. The Dietary Guidelines is published […]

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Feed, Exercise Your Brain

July 7, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/02/18/wellness-jackies-way-feed-exercise-your-brain/ At the last nutrition conference I attended, there were several prominent neurologists, each of whom delivered very convincing presentations on the connection between food intake and neurological disorders. Since […]

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INTERMITTENT FASTING: Let’s try something different in 2017

March 11, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/01/21/wellness-jackies-way-intermittent-fasting/ With a New Year, comes New Resolutions. According to a 2016 Nielson survey, the top two US New Year’s resolutions are staying fit and healthy (36 percent) and losing […]

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Health News, Uncategorized

BRAIN HEALTH NUTRITION & EXERCISE

March 11, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/02/18/wellness-jackies-way-feed-exercise-your-brain/ At the last nutrition conference I attended, there were several prominent neurologists, each of whom delivered very convincing presentations on the connection between food intake and neurological disorders. Since […]

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Health News, Uncategorized

Sustainability, The Holy Grail

November 22, 2016by tate4foodandfitness Leave a comment

http://chaddsfordlive.com/2016/10/15/wellness-jackies-way-sustainability-the-holy-grail/         Have you ever felt that despite your best efforts, the scale continues to creep higher? Why is it so challenging to achieve permanent weight loss? One study published in […]

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Recent Posts

  • Metrics for Healthy Living
  • Reasons to Plant a Garden
  • National Nutrition Month
  • Feed, Exercise Your Brain
  • INTERMITTENT FASTING: Let’s try something different in 2017

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