Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette 10 cups fresh spinach, tough stems removed 1 medium firm ripe pear, thinly sliced 1/2 cup slivered red onion 2 slices bacon, […]
Category Archives: Salads
Edamame Salad
Edamame is a great source of fiber and an excellent source of plant based protein which makes it a nutritious addition to your shopping list. Ingredients: 1 16oz bag frozen […]
Chickpea Salad
Ingredients: 2 x 14oz cans chickpeas 6 scallions, chopped 2 medium tomatoes, diced 1 small red onion, finely chopped 12 black olives, pitted and […]
Delicious Deviled Eggs
Deviled eggs with 6 ingredients for a very traditional summer luncheon dish. Delicious! Ingredients: 6 hard boiled and peeled eggs 1/4 cup mayonnaise 1 tsp white vinegar 1 tsp […]
Luncheon on the back Porch
Some traditional food for guests visiting from out of town. Easy to make and very popular. Crab Salad Stuffed Tomatoes Ingredients: 1 lb pound crab 1-2 stalks celery 4 […]
Mexican Bulgur Salad
When invited to a Mexican Fiesta party, consider bringing a Mexican Bulgur Salad! It’s high in protein and fiber along with a healthy dose of the good fat i.e. avocados. […]
Tate's Wellness Company 