Chocolate Chip Pumpkin Bread
Chocolate Chip Pumpkin Bread 1 ½ c sugar 2 cups canned pumpkin ½ cup canola oil ½ cup (fat-free or low-fat) vanilla yogurt ½ cup Red Mill whole ground Flaxseed […]
Category Archives: Healthy Recipes
Whole Grain Penne Delight
Some days you just need a new, delicious idea for dinner. Here’s one to try. Toss previously cooked and cooled, whole grain penne with the following 6 ingredients: Basil pesto, […]
Backyard berry tart
Daughters like to bake at any age. Lexi, my 9 year old daughter, picked about 1 quart of raspberries and blueberries right from the bushes in the backyard. In less […]
Arugula pesto
Arugula pesto This is basil pesto’s quieter cousin. Where basil pesto is tangy, arugula pesto is delicate. And that’s surprising, because fresh arugula is bitter and pungent, “skunky” to first-timers. […]
Fresh fruit crostata
Fresh fruit crostata This Italian fruit tart is traditionally made with 1/2 to 3/4 cup of jam spread over it; but like a pie crust, it’s versatile and can be […]
(Nearly) Fat Free Potato Tomato Gratin
Oven-baked potatoes, tomatoes, and onions Ingredients: 4 medium potatoes 3 medium tomatoes 1-2 medium onions 1 C breadcrumbs 3/4 C freshly grated Parmesan or other sharp cheese Extra virgin olive […]
Rainbow Rice
Forbidden Black Rice with Dried Apricots and Pistachios Ingredients: 3 C water ½ C black Forbidden rice Extra virgin olive oil ½ small Vidalia onion, diced ½ red bell pepper, […]
Cajun Chicken with Broccoli and Lemon
Ingredients: 2 chicken breasts 1 head of broccoli 1 T cajun powder 1 clove garlic, halved Dash of hot chili pepper, to taste Dash of paprika Salt, to taste 2 […]
Tate's Wellness Company 