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Category Archives: Healthy Recipes

Chocolate Chip Pumpkin Bread

September 20, 2013by tate4foodandfitness Leave a comment

Chocolate Chip Pumpkin Bread 1 ½ c sugar 2 cups canned pumpkin ½ cup canola oil ½ cup (fat-free or low-fat) vanilla yogurt ½ cup Red Mill whole ground Flaxseed […]

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Dessert, Healthy Recipes

Whole Grain Penne Delight

July 21, 2013by tate4foodandfitness Leave a comment

Some days you just need a new, delicious idea for dinner. Here’s one to try. Toss previously cooked and cooled, whole grain penne with the following 6 ingredients: Basil pesto, […]

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Healthy Recipes, Pasta

Backyard berry tart

July 11, 2013by tate4foodandfitness 1 Comment

Daughters like to bake at any age. Lexi, my 9 year old daughter, picked about 1 quart of raspberries and blueberries right from the bushes in the backyard. In less […]

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Dessert, Healthy Recipes

Arugula pesto

July 11, 2013by tate4foodandfitness Leave a comment

Arugula pesto This is basil pesto’s quieter cousin. Where basil pesto is tangy, arugula pesto is delicate. And that’s surprising, because fresh arugula is bitter and pungent, “skunky” to first-timers. […]

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Healthy Recipes, Pasta, Rice Bread and Grains, Vegetables

Fresh fruit crostata

July 2, 2013by tate4foodandfitness Leave a comment

Fresh fruit crostata This Italian fruit tart is traditionally made with 1/2 to 3/4 cup of jam spread over it; but like a pie crust, it’s versatile and can be […]

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Breakfast, Dessert, Healthy Recipes

(Nearly) Fat Free Potato Tomato Gratin

May 31, 2013by tate4foodandfitness Leave a comment

Oven-baked potatoes, tomatoes, and onions Ingredients: 4 medium potatoes 3 medium tomatoes 1-2 medium onions 1 C breadcrumbs 3/4 C freshly grated Parmesan or other sharp cheese Extra virgin olive […]

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Healthy Recipes, Vegetables

Rainbow Rice

May 13, 2013by tate4foodandfitness 2 Comments

Forbidden Black Rice with Dried Apricots and Pistachios Ingredients: 3 C water ½ C black Forbidden rice Extra virgin olive oil ½ small Vidalia onion, diced ½ red bell pepper, […]

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Healthy Recipes, Rice Bread and Grains

Cajun Chicken with Broccoli and Lemon

May 13, 2013by tate4foodandfitness Leave a comment

Ingredients: 2 chicken breasts 1 head of broccoli 1 T cajun powder 1 clove garlic, halved Dash of hot chili pepper, to taste Dash of paprika Salt, to taste 2 […]

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Chicken, Healthy Recipes

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