Edamame Salad
Edamame is a great source of fiber and an excellent source of plant based protein which makes it a nutritious addition to your shopping list. Ingredients: 1 16oz bag frozen […]
Category Archives: Lunch
Easy Kale & Mushroom Quiche
Ingredients: 4 tsp olive oil 1 bunch kale, thinly sliced 8oz mixed mushrooms 1/2 tsp salt 1/4 tsp pepper 1/2tsp dry mustard 1 tbsp chopped fresh thyme leaves 5 large […]
Chickpea Salad
Ingredients: 2 x 14oz cans chickpeas 6 scallions, chopped 2 medium tomatoes, diced 1 small red onion, finely chopped 12 black olives, pitted and […]
Broccoli rabe with raisins and hot pepper
Bitter broccoli rabe paired with sweet raisins and spicy red pepper in a quick, easy recipe adapted from Cooking Light Ingredients: 1 pound of broccoli rabe Extra virgin olive […]
Delicious Deviled Eggs
Deviled eggs with 6 ingredients for a very traditional summer luncheon dish. Delicious! Ingredients: 6 hard boiled and peeled eggs 1/4 cup mayonnaise 1 tsp white vinegar 1 tsp […]
Luncheon on the back Porch
Some traditional food for guests visiting from out of town. Easy to make and very popular. Crab Salad Stuffed Tomatoes Ingredients: 1 lb pound crab 1-2 stalks celery 4 […]
Mexican Bulgur Salad
When invited to a Mexican Fiesta party, consider bringing a Mexican Bulgur Salad! It’s high in protein and fiber along with a healthy dose of the good fat i.e. avocados. […]
Tate's Wellness Company 