Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette 10 cups fresh spinach, tough stems removed 1 medium firm ripe pear, thinly sliced 1/2 cup slivered red onion 2 slices bacon, […]
Category Archives: Healthy Recipes
Thanksgiving Nutrition
In this article I’ll review how to get more nutrition at the table while enjoying traditional foods on Thanksgiving. The menu starts with mashed potatoes. My kids love them. In […]
Edamame Salad
Edamame is a great source of fiber and an excellent source of plant based protein which makes it a nutritious addition to your shopping list. Ingredients: 1 16oz bag frozen […]
Easy Kale & Mushroom Quiche
Ingredients: 4 tsp olive oil 1 bunch kale, thinly sliced 8oz mixed mushrooms 1/2 tsp salt 1/4 tsp pepper 1/2tsp dry mustard 1 tbsp chopped fresh thyme leaves 5 large […]
Chickpea Salad
Ingredients: 2 x 14oz cans chickpeas 6 scallions, chopped 2 medium tomatoes, diced 1 small red onion, finely chopped 12 black olives, pitted and […]
Broccoli rabe with raisins and hot pepper
Bitter broccoli rabe paired with sweet raisins and spicy red pepper in a quick, easy recipe adapted from Cooking Light Ingredients: 1 pound of broccoli rabe Extra virgin olive […]
Delicious Deviled Eggs
Deviled eggs with 6 ingredients for a very traditional summer luncheon dish. Delicious! Ingredients: 6 hard boiled and peeled eggs 1/4 cup mayonnaise 1 tsp white vinegar 1 tsp […]
Luncheon on the back Porch
Some traditional food for guests visiting from out of town. Easy to make and very popular. Crab Salad Stuffed Tomatoes Ingredients: 1 lb pound crab 1-2 stalks celery 4 […]
Mexican Bulgur Salad
When invited to a Mexican Fiesta party, consider bringing a Mexican Bulgur Salad! It’s high in protein and fiber along with a healthy dose of the good fat i.e. avocados. […]
Dutch Oven Harvest
Ingredients: chicken sausage (no nitrates or nitrites) carrots sweet potato beets celery peas cherry tomatoes green bell peppers garlic onion thyme ground pepper salt
Tate's Wellness Company 