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Category Archives: Healthy Recipes

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette

November 22, 2016by tate4foodandfitness Leave a comment

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette 10 cups fresh spinach, tough stems removed 1 medium firm ripe pear, thinly sliced 1/2 cup slivered red onion 2 slices bacon, […]

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Salads, Vegetables

Thanksgiving Nutrition

November 22, 2016by tate4foodandfitness Leave a comment

In this article I’ll review how to get more nutrition at the table while enjoying traditional foods on Thanksgiving. The menu starts with mashed potatoes. My kids love them. In […]

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Healthy Living, Healthy Recipes

Edamame Salad

November 22, 2016by tate4foodandfitness Leave a comment

Edamame is a great source of fiber and an excellent source of plant based protein which makes it a nutritious addition to your shopping list. Ingredients: 1 16oz bag frozen […]

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Lunch, Salads

Easy Kale & Mushroom Quiche

October 21, 2014by tate4foodandfitness Leave a comment

Ingredients: 4 tsp olive oil 1 bunch kale, thinly sliced 8oz mixed mushrooms 1/2 tsp salt 1/4 tsp pepper 1/2tsp dry mustard 1 tbsp chopped fresh thyme leaves 5 large […]

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Healthy Recipes, Lunch

Chickpea Salad

September 30, 2014by tate4foodandfitness Leave a comment

  Ingredients:   2 x 14oz cans chickpeas   6 scallions, chopped   2 medium tomatoes, diced   1 small red onion, finely chopped   12 black olives, pitted and […]

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Healthy Recipes, Lunch, Salads

Broccoli rabe with raisins and hot pepper

September 5, 2014by tate4foodandfitness Leave a comment

Bitter broccoli rabe paired with sweet raisins and spicy red pepper in a quick, easy recipe adapted from Cooking Light   Ingredients: 1 pound of broccoli rabe Extra virgin olive […]

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Healthy Recipes, Lunch

Delicious Deviled Eggs

July 13, 2014by tate4foodandfitness Leave a comment

Deviled eggs with 6  ingredients for a very traditional summer luncheon dish. Delicious!   Ingredients: 6 hard boiled and peeled eggs 1/4 cup mayonnaise 1 tsp white vinegar 1 tsp […]

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Healthy Recipes, Lunch, Salads

Luncheon on the back Porch

July 13, 2014by tate4foodandfitness 1 Comment

Some traditional food for guests visiting from out of town. Easy to make and very popular.   Crab Salad Stuffed Tomatoes Ingredients: 1 lb pound crab 1-2 stalks celery 4 […]

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Healthy Recipes, Lunch, Salads

Mexican Bulgur Salad

March 16, 2014by tate4foodandfitness Leave a comment

When invited to a Mexican Fiesta party, consider bringing a Mexican Bulgur Salad! It’s high in protein and fiber along with a healthy dose of the good fat i.e. avocados. […]

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Dinner, Healthy Recipes, Lunch, Salads

Dutch Oven Harvest

October 28, 2013by tate4foodandfitness 1 Comment

Ingredients: chicken sausage (no nitrates or nitrites) carrots sweet potato beets celery peas cherry tomatoes green bell peppers garlic onion thyme ground pepper salt

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Chicken, Dinner, Healthy Recipes

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