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Category Archives: Healthy Living

INTERMITTENT FASTING: Let’s try something different in 2017

March 11, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/01/21/wellness-jackies-way-intermittent-fasting/ With a New Year, comes New Resolutions. According to a 2016 Nielson survey, the top two US New Year’s resolutions are staying fit and healthy (36 percent) and losing […]

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Health News, Uncategorized

BRAIN HEALTH NUTRITION & EXERCISE

March 11, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/02/18/wellness-jackies-way-feed-exercise-your-brain/ At the last nutrition conference I attended, there were several prominent neurologists, each of whom delivered very convincing presentations on the connection between food intake and neurological disorders. Since […]

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Health News, Uncategorized

Thanksgiving Nutrition

November 22, 2016by tate4foodandfitness Leave a comment

In this article I’ll review how to get more nutrition at the table while enjoying traditional foods on Thanksgiving. The menu starts with mashed potatoes. My kids love them. In […]

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Healthy Living, Healthy Recipes

How much protein should I be eating?

November 22, 2016by tate4foodandfitness Leave a comment

http://chaddsfordlive.com/2016/09/17/wellness-jackies-way-how-much-of-what/     How much protein should I be eating? This is a very common question that I’m asked by my clients as it relates to both weight loss and exercise. There […]

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Healthy Living

GMO’s

November 22, 2016by tate4foodandfitness Leave a comment

Wellness, Jackie’s Way: Science of food,GMOs Let’s get scientific about our food and examine GMO’s. First, a definition: Genetically Modified Organisms are defined as an organism whose genome has been […]

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Healthy Living

Nitrates and Nitrites

December 10, 2014by tate4foodandfitness Leave a comment

What about Nitrates and Nitrites? First, let’s provide a definition. Both are compounds consisting of a single nitrogen atom and oxygen atoms. Nitr-a-tes have 3 oxygen atoms, while Nitr-i-tes have […]

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Health News, Healthy Living

WHO new Sugar guidelines

April 16, 2014by tate4foodandfitness Leave a comment

  New guidelines from the World Health Organization (WHO), on sugar intake: According to WHO, your daily intake of added sugar should be 5% of your total daily calories. That’s […]

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Health News, Healthy Living

Garden 2013

July 6, 2013by tate4foodandfitness Leave a comment

Our first red tomato! Waiting for the bell pepper to get big enough to stuff. Picked 20 sweet peas yesterday and that broccoli is getting bigger by the hour! Special […]

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Healthy Living

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Recent Posts

  • Metrics for Healthy Living
  • Reasons to Plant a Garden
  • National Nutrition Month
  • Feed, Exercise Your Brain
  • INTERMITTENT FASTING: Let’s try something different in 2017

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