https://chaddsfordlive.com/2017/01/21/wellness-jackies-way-intermittent-fasting/ With a New Year, comes New Resolutions. According to a 2016 Nielson survey, the top two US New Year’s resolutions are staying fit and healthy (36 percent) and losing […]
https://chaddsfordlive.com/2017/02/18/wellness-jackies-way-feed-exercise-your-brain/ At the last nutrition conference I attended, there were several prominent neurologists, each of whom delivered very convincing presentations on the connection between food intake and neurological disorders. Since […]
In this article I’ll review how to get more nutrition at the table while enjoying traditional foods on Thanksgiving. The menu starts with mashed potatoes. My kids love them. In […]
http://chaddsfordlive.com/2016/09/17/wellness-jackies-way-how-much-of-what/ How much protein should I be eating? This is a very common question that I’m asked by my clients as it relates to both weight loss and exercise. There […]
Wellness, Jackie’s Way: Science of food,GMOs Let’s get scientific about our food and examine GMO’s. First, a definition: Genetically Modified Organisms are defined as an organism whose genome has been […]
What about Nitrates and Nitrites? First, let’s provide a definition. Both are compounds consisting of a single nitrogen atom and oxygen atoms. Nitr-a-tes have 3 oxygen atoms, while Nitr-i-tes have […]
New guidelines from the World Health Organization (WHO), on sugar intake: According to WHO, your daily intake of added sugar should be 5% of your total daily calories. That’s […]
Our first red tomato! Waiting for the bell pepper to get big enough to stuff. Picked 20 sweet peas yesterday and that broccoli is getting bigger by the hour! Special […]
