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Author Archives: tate4foodandfitness

Metrics for Healthy Living

July 7, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/05/20/wellness-jackies-way-metrics-for-healthy-living/ Recently I attended a free lecture on “Eating for Exercise” Fueling your body for the Best Workout.” I enjoy free lectures on the subject of eating as well as […]

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Reasons to Plant a Garden

July 7, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/04/22/wellness-jackies-way-reasons-to-plant-a-garden/ It seems tempting to pick up fresh vegetables at the market especially when we have so many options for terrific markets in our neighborhoods. There’s Wegmans, Whole Foods, Fresh […]

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National Nutrition Month

July 7, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/03/18/wellness-jackies-way-national-nutrition-month/   Did you hear that it’s National Nutrition month? Let’s celebrate by taking the time to revisit the 2015- 2020 Dietary Guidelines for Americans. The Dietary Guidelines is published […]

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Feed, Exercise Your Brain

July 7, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/02/18/wellness-jackies-way-feed-exercise-your-brain/ At the last nutrition conference I attended, there were several prominent neurologists, each of whom delivered very convincing presentations on the connection between food intake and neurological disorders. Since […]

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INTERMITTENT FASTING: Let’s try something different in 2017

March 11, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/01/21/wellness-jackies-way-intermittent-fasting/ With a New Year, comes New Resolutions. According to a 2016 Nielson survey, the top two US New Year’s resolutions are staying fit and healthy (36 percent) and losing […]

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Health News, Uncategorized

BRAIN HEALTH NUTRITION & EXERCISE

March 11, 2017by tate4foodandfitness Leave a comment

https://chaddsfordlive.com/2017/02/18/wellness-jackies-way-feed-exercise-your-brain/ At the last nutrition conference I attended, there were several prominent neurologists, each of whom delivered very convincing presentations on the connection between food intake and neurological disorders. Since […]

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Health News, Uncategorized

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette

November 22, 2016by tate4foodandfitness Leave a comment

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette 10 cups fresh spinach, tough stems removed 1 medium firm ripe pear, thinly sliced 1/2 cup slivered red onion 2 slices bacon, […]

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Salads, Vegetables

Thanksgiving Nutrition

November 22, 2016by tate4foodandfitness Leave a comment

In this article I’ll review how to get more nutrition at the table while enjoying traditional foods on Thanksgiving. The menu starts with mashed potatoes. My kids love them. In […]

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Healthy Living, Healthy Recipes

Sustainability, The Holy Grail

November 22, 2016by tate4foodandfitness Leave a comment

http://chaddsfordlive.com/2016/10/15/wellness-jackies-way-sustainability-the-holy-grail/         Have you ever felt that despite your best efforts, the scale continues to creep higher? Why is it so challenging to achieve permanent weight loss? One study published in […]

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How much protein should I be eating?

November 22, 2016by tate4foodandfitness Leave a comment

http://chaddsfordlive.com/2016/09/17/wellness-jackies-way-how-much-of-what/     How much protein should I be eating? This is a very common question that I’m asked by my clients as it relates to both weight loss and exercise. There […]

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Recent Posts

  • Metrics for Healthy Living
  • Reasons to Plant a Garden
  • National Nutrition Month
  • Feed, Exercise Your Brain
  • INTERMITTENT FASTING: Let’s try something different in 2017

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