https://chaddsfordlive.com/2017/05/20/wellness-jackies-way-metrics-for-healthy-living/ Recently I attended a free lecture on “Eating for Exercise” Fueling your body for the Best Workout.” I enjoy free lectures on the subject of eating as well as […]
https://chaddsfordlive.com/2017/04/22/wellness-jackies-way-reasons-to-plant-a-garden/ It seems tempting to pick up fresh vegetables at the market especially when we have so many options for terrific markets in our neighborhoods. There’s Wegmans, Whole Foods, Fresh […]
https://chaddsfordlive.com/2017/03/18/wellness-jackies-way-national-nutrition-month/ Did you hear that it’s National Nutrition month? Let’s celebrate by taking the time to revisit the 2015- 2020 Dietary Guidelines for Americans. The Dietary Guidelines is published […]
https://chaddsfordlive.com/2017/02/18/wellness-jackies-way-feed-exercise-your-brain/ At the last nutrition conference I attended, there were several prominent neurologists, each of whom delivered very convincing presentations on the connection between food intake and neurological disorders. Since […]
https://chaddsfordlive.com/2017/01/21/wellness-jackies-way-intermittent-fasting/ With a New Year, comes New Resolutions. According to a 2016 Nielson survey, the top two US New Year’s resolutions are staying fit and healthy (36 percent) and losing […]
https://chaddsfordlive.com/2017/02/18/wellness-jackies-way-feed-exercise-your-brain/ At the last nutrition conference I attended, there were several prominent neurologists, each of whom delivered very convincing presentations on the connection between food intake and neurological disorders. Since […]
Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette 10 cups fresh spinach, tough stems removed 1 medium firm ripe pear, thinly sliced 1/2 cup slivered red onion 2 slices bacon, […]
In this article I’ll review how to get more nutrition at the table while enjoying traditional foods on Thanksgiving. The menu starts with mashed potatoes. My kids love them. In […]
http://chaddsfordlive.com/2016/10/15/wellness-jackies-way-sustainability-the-holy-grail/ Have you ever felt that despite your best efforts, the scale continues to creep higher? Why is it so challenging to achieve permanent weight loss? One study published in […]
http://chaddsfordlive.com/2016/09/17/wellness-jackies-way-how-much-of-what/ How much protein should I be eating? This is a very common question that I’m asked by my clients as it relates to both weight loss and exercise. There […]
